We led the world with tai chi on 24 April 2021

We all had a fantastic time at World Tai Chi & Qigong Day on Saturday 24 April 2021

It’s not every day that we get the chance to lead the whole planet in a tai chi and qigong session. Due to our geographical position, Aotearoa/New Zealand was first on 24th April to celebrate World Tai Chi & Qigong Day. (Qigong is pronounced ‘chee – gong’.)

On the last Saturday in April, tens of thousands of people in 100s of cities across the planet join together to celebrate the tranquility and harmony that is tai chi and qigong. Every session starts at 10am local time in each country.

At 10am NZ time on 24th April, we began this world-wide wave of peace, goodwill and aroha. We opened our arms to welcome others into a global tai chi whānau,

The event was suitable for all ages and abilities. Beginners we made to feel very welcome. Event details:

• When: Saturday 24 April 2021, 10 – 10.45am. Please arrive from 9.40am onwards and be ready to start at 10am
• Where: Cornwall Park, our usual summer tai chi spot under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look for the signs).
• What to wear and bring: Wear comfortable clothing and shoes, bring a water bottle and a sun hat.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines relaxed movements which are gentle on the joints with mental focus and mindfulness. Qigong is a meditative breathing programme designed to improve your breathing and well-being.

Check out the video of our 2019 World Tai Chi & Qigong Day celebration in Cornwall Park: https://youtu.be/Io-TbyB-fFw

Find out more:

• About the global World Tai Chi & Qigong Day
• Cornwall Park, an oasis in the middle of Auckland. and how to get there.
• What is tai chi?
• What is Qigong?
• Discover the many health benefits of tai chi and qigong
• Read the research/evidence from clinical trials: A comprehensive review of health benefits of qigong and tai chi