Inspire your creativity with nature and the art of tai chi, 22 Sept 2024
Embrace your creativity by making earth art/nature art (This one was created by Jocelyn)
Do you wish you could simply let go and be free to try something creative – just for fun, just for you, even if just for a day? Abracadabra … your wish is granted.
Join me at the picturesque Ōtorohanga Museum for a transformative 1-day workshop where the ancient arts of tai chi and qigong blend seamlessly with making earth art in te taiao (the natural world/the environment) and with other mindfulness-based art practices.
When: Sunday 22 September 2024, 10.30am to 4pm
Where: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8
Participants: Adults aged 18+. Ideal for beginners.
This unique workshop is designed to help you to let go of your limits, feel in harmony with nature, and be inspired to embrace your own creative potential.
What past participants are saying: “I loved how easy it was to overcome my self-limiting beliefs about art and creativity.” – Participant in the “Awaken Your Senses” 1-day retreat, May 2024
At the workshop, you’ll:
- Learn the soothing art of tai chi and qigong to harmonize your mind and body so you can feel centred and tuned-in with the natural world.
- Experience the tactile delights of leaf rubbing to connect with nature’s textures.
- Immerse yourself in 5-senses nature journaling to become aware nature’s beauty all around you so you can let go and just be in the present moment.
- Create your own earth art/nature mandala, to feel grounded and at peace in the natural environment to further release your creativity. Weather permitting, we’ll also explore the outdoors to forage for materials to inspire your creation to help you feel more connected with Papatūānuku / the Earth Mother.
Creativity is not a ‘magic gene’ inherited by just a few. You’ll discover that everyone possesses the ability to create art that is both meaningful and delightful.
If you have ever been told you’re ‘not artistic’ or ‘not talented’ then this very special workshop is your chance to reclaim your creativity – just for you, just for fun and without limits, without judgement.
This unique workshop is jointly hosted by the Ōtorohanga Creative Conduit and Jocelyn Watkin of Kia Ora Tai Chi. Jocelyn will guide you through every activity with expert care and tuition.
Tickets: $65 per person (+ booking fees of $2.25 apply). All materials supplied including a nature journal.
Buy your tickets through the following link or cut & paste that link into your browser:
Come along to shake off the winter gloom and revitalize your spirit as we prepare for the renewal of Spring!
Symmetrical earth art design, created by Jocelyn
Earth art / eco art / earth altars / nature mandalas are temporary designs or sculptures arranged on the ground.
They are usually entirely organic as they are made out of leaves, flowers, petals, twigs, pine cones, shells, and in fact anything natural that has fallen from the trees or been released by the sea. (i.e. not usually snipped or cut).
The style or the ‘look’ of earth art is entirely up to you. It can be structured, concentric, random or eccentric in its layout.
When you forage for your earth art items/materials, they can be selected purely by chance (i.e. what you find on a particular day). Or, you might deliberately search for something in particular because it is symbolic, maybe because you are remembering someone special or a special moment in your life?
I find both the foraging and making process creative, absorbing and fulfilling. You, too, can feel this when you make your own earth art, including letting the peace and tranquility of reconnecting with nature flow over you.
For our workshop, you will arrange your earth art on tables so you don’t have to bend down or crouch on the ground.
Testimonial: “It was so much fun creating earth art … and such a beautiful & replenishing retreat day.” (Participant in the “Awaken Your Senses” 1-day retreat, May 2024)
Free-flow design for earth art, created by Jocelyn
If you need more information or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/
Here are all the details of the workshop
Date and time: Sunday 22 September, 2024, 10.30am – 4pm.
Venue: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8
Parking: Plenty of free parking is available on the road outside the museum.
What to wear: Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring an outdoor jacket (for when you are foraging outdoors) plus a jersey or hoodie to keep warm indoors, especially as we will sit still for some of the time.
Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack
Places are limited to just 10 people.
Who is the instructor?
Jocelyn Watkin
Jocelyn combines the calming tranquility of tai chi and qigong with mindfulness-based art therapy and sensory, nature journaling to help people to embrace and develop their own creativity, reduce stress and to improve their well-being.
She is a qualified school teacher (now retired), who majored in art and English literature as part of her training. She has been doing tai chi and qigong (the breathing side of tai chi) for over 20 years.
Jocelyn completed her tai chi instructor qualifications eight years ago because she wanted to share the amazing health and well-being benefits of tai chi and qigong with others.
She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).
Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)
What is qigong (pronounced chee-gong)?
Qigong breathing is healing and liberating
For thousands of years the Chinese have had a secret. A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.
That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.
The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.
Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress so you can enjoy more of the good and creative things in life.
What is sensory or 5-senses nature journaling?
Sensory journaling
With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and to feel truly alive.
It can be done anywhere – on your deck, garden, street, or even near an open window!
Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.
This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.
Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.
Testimonial: “Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)
Cancellation policy
The workshop must be paid for in full to reserve your place.
Refunds are available through Ōtorohanga Creative Conduit up to four days prior to the workshop. Not refundable if less than four days prior to the workshop.
In the unlikely event that Ōtorohanga Creative Conduit cancels the workshop, you will be refunded in full.
If you are unwell on 22 September
Please do not attend if you are sick or have cold or ‘flu-like symptoms.
All participants will need to respect the need for social distancing at all times during the workshop. Anyone is welcome to wear a face mask if they wish. There will not be any paired exercises or touching by others.
The room will be well-ventilated and hand sanitiser will be provided.
We will abide by the NZ Government’s health advice and regulations as they apply at the time of this workshop
Jocelyn (the instructor) has been fully vaccinated for Covid-19.
I would love you to join me for this immersive workshop, which will inspire your creative flow with the art of tai chi.
Earth art, created by Jocelyn
Earth art, created by Jocelyn
